हवाओं की तरह , मुझे छू के तू गुज़र

       

In my experience when you are feeling exhaust with every single thing in life , you must take a deep breath and start thinking in way that can guide you to start a fresh . Because theses days i am going with same process of feeling irritated and frustrated with everything. 

 I dont know , is it me only or you all are experiencing the same thing that you are lagging behind from everyone.  It is not like that im comparing myself with others but the true fact is even im not there where i want to be. Things are not like how i want it to be, even some time when i overlook i find complete mess.

I don't want to compare , because everyone have different goals and perception towards life, so there is no meaning of doing so. But i don't know how ,  im in situation where its like everyone who surrounds me either settling with best job or getting married and celebrating birthdays doing parties or going on holidays . Where im like on same situation just like  ten year ago. 

Number of tactics , solution, new ideas but all turned out to be a mess for me. 

So best solution for all this, to keep yourself busy. Don't stop just keep on going , may be in this mess also you would be able to find your dream. Dreams that you never express to anyone. Dreams, for those you fight from everyone. And if nothing than at least no overthinking. 

Last night i made plan to do something different, those all small things which make me feel better. 

1. Walking early morning to hear voice of birds

The sound of birds triggers physical relaxation and cognitive stimulation. People find the twittering of birds relaxing and calming.

                                   

2. Listening all those music track which i love too

Listening to music can lower our heart rate and cortisol levels. release endorphins and improve our sense of well-being. distract us, reducing physical and emotional stress levels.

                                      

3. Sketching Colorful Flowers

Art therapy refers to any use of art for a therapeutic purpose, including relief from anxiety and stress. The theory behind art therapy suggests drawing, coloring, painting, and sculpting can help you tune into and express painful or difficult feelings you have trouble putting into words.

                                    

4. Learning new courses can help you to feel better about yourself

Learning keeps your mind engaged and body active. 

                                        

5. Spending time in nature with animal